Thur, Aug 6, 2015

IMG_3127

Workout of the Day

—Warmup—

  • 1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 30 sec. Goblet Squat Hold in the Bottom Position
  • 10 Goblet Squats
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 5 Pull Ups

 

—Conditioning—

15 min. AMRAP

  • 400m Run
  • 7 Overhead Squats (95/65)
  • 10 Pull Ups

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