Wed, Aug 5, 2015

IMG_3104

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 20 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 3 Bear Complexes (45-65# Bar)

(Bear Complex = Power Clean into Front Squat into Push Press into Back Squat into Push Press = 1)

 

—Strength—

  • Push Press – Heavy Triple.

—Conditioning—

EMOM for 20 min

  •  Even minutes do 3 Bear Complex (95/65)
  • Odd minutes do 7 Burpees

 Post number of rounds completed

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