Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 10 Bridges
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 Hanging Knees to Chest
- 10 Deadlifts (65-95# bar)
- 10 Hang Power Cleans (Same wt as above)
- 10 Power Cleans (ditto)
- 5 Burpees
- 10 Abmat Sit ups
—Conditioning—
12 min. AMRAP
- 10 Power Cleans (135/95)
- 10 Burpees
- 10 Sit Ups
