Mon, Aug 3, 2015

IMG_3058

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 90 sec. Paleo Chair Hold
  • 20 Air Squats
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Front Squats w/45-65# bar)
  • 10 Push Ups
  • 10 Thrusters w/45# bar

—Conditioning—

15 min. AMRAP

  • 10 Thrusters (95/65)
  • 400m Run / 500m Row

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