Workout of the Day
—Warmup—
- 800m Run
- 20 Air Squats
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 20 Air Squats
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Staight Up
- 15 Bridges
- 60 sec. Dead Hang Hold
- 10 Front Squats (w/45# ) or 10 Squat Cleans (w/65-95#)
- 10 Push Presses (w/45#)
—Conditioning—
20 min. AMRAP
- 400m Run
- 10 Front Squats (95/65)
- 10 Push Press (95/65)
