Sat, Aug 1, 2015

Lift Like A Champion Today

Workout of the Day

—Warmup—

  • 800m Run
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Staight Up
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Front Squats (w/45# ) or 10 Squat Cleans (w/65-95#)
  • 10 Push Presses (w/45#)

 

—Conditioning—

20 min. AMRAP

  • 400m Run
  • 10 Front Squats (95/65)
  • 10 Push Press (95/65)

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