Thur, July 30, 2015

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Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball – Chest Straight Up
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold w/20 # Wall Ball – Chest Straight Up
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Thrusters (45-65#)
  • 5 Pull Ups

—Skill—

  • Double Unders – 15 minutes of practice

—Conditioning—

For Time:

  • 1000m Row
  • 50 Thrusters (45#)
  • 30 Pull Ups

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