Wed, July 29, 2015

IMG_2672

Workout of the Day

—Warmup—

  • 400m Run
  • 500m Row
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 Push Press (45-65#)
  • 10 ManMakers (25#)
  • 10 KB Swings  (light wt)

 

—Strength—

  • Push Press – Heavy Triple

–Conditioning—

4 min. AMRAP

  • 500m Row
  • ManMakers – Max Reps (35/25)

Rest 2 min.

4 min. AMRAP

  • 400m Run
  • KB Swings – Max Reps (53/35)

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