Tues, July 28, 2015

IMG_0813

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 DB Snatches (25#) or 10 Snatches (45-65#)
  • 10 Abmat Sit ups or 10 Toes to Bar

 

—Conditioning—

10 min. AMRAP

  • 20 Double Unders
  • 20 DB Snatches (35/25)
  • 20 Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s