Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 60 sec. Paleo Chair Hold w/20# Wall Ball
- 20 Air Squats
- 60 sec. Paleo Chair Hold w/20# Wall Ball
- 10 Bridges
- 20 PVC Pipe Dislocates
- 60 sec. Dead Hang Hold
- 10 DB Snatches (25#) or 10 Snatches (45-65#)
- 10 Abmat Sit ups or 10 Toes to Bar
—Conditioning—
10 min. AMRAP
- 20 Double Unders
- 20 DB Snatches (35/25)
- 20 Sit Ups
