Mon, July 27, 2015

Workout of the Day

—Warmup—

  • 800m Run
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Wall Balls (light wt)
  • 10 Front Squats w/45-65#)
  • 5 Push Ups or 5 Ring Dips

 

—Strength—

  • Front Squat – Work up to heavy triple

—Conditioning—

15 min. AMRAP

  • 12 WallBall (20/14)
  • 200m Sprint
  • 10 Push Ups

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