Sat, July 25, 2015

BringBoweHome#167

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Staight Up
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 KB Swings (light wt)
  • 5 Pull Ups

 

—Conditioning—

5 RFTO:

  • 400m Run
  • 21 KB Swings (55/35) Advanced = 70#/53#
  • 12 Pull-Ups – Advanced = Chest to Bar Pull-Ups

 

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