Thur, July 23, 2015

beast mode

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball – Chest Straight Up
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold w/20 # Wall Ball – Chest Straight Up
  • 15 Bridges
  • 60 sec. Dead Hang Hold
  • 10 Push Ups
  • 5 Ring Dips

 

—Conditioning—

10 min. AMRAP

  • 400m Run
  • Max Push Ups (Hand Release) Advanced = Max Ring Dips 

* Your max. push-up/ring dip is reached when you can no longer press your body back up, a knee touches down, or you rest in the bottom more than 2 seconds. Stay honest.

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