Tues, July 21, 2015

MDM15

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 10 Push Ups

—Conditioning—

  • For Time:
  • 1000m Row
  • 2 min Rest
  • 800m Run
  • Advanced – For Time:
  • 1000m Row
  • 800m Run
  • 50 Burpees
  • (no rest in between)

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