Workout of the Day
—Warmup—
- 1000m Row
- 40 Double Unders (practice)
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 20 Air Squats
- 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
- 10 Bridges
- 60 sec. Dead Hang Hold
- 10 PVC Shoulder Dislocates
- 10 Deadlifts (light wt.)
- 10 Box Jumps
—Strength—
- Push Press- 10-8-6-4 (Increasing weight, +5# increments)
—Conditioning—
- 15 min. AMRAP
- 500m Row
- 5 Deadlifts (225#/155#) or 65% 1 RM Deadlift
- 10 Box Jumps (24”/20”)
