Wed, July 8, 2015

MDM1

Workout of the Day

—Warmup—

  • 1000m Row
  • 40 Double Unders (practice)
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 10 PVC Shoulder Dislocates
  • 10 Deadlifts (light wt.)
  • 10 Box Jumps

 

—Strength—

  • Push Press- 10-8-6-4 (Increasing weight, +5# increments)

—Conditioning—

  • 15 min. AMRAP


  • 500m Row
  • 5 Deadlifts (225#/155#)
or 65% 1 RM Deadlift
  • 10 Box Jumps (24”/20”)

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