Tues, July 7, 2015

IMG_2877

Workout of the Day

—Warmup—

  • 1000m Row
  • 40 Double Unders (practice)
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 5 Kettlebell Swings (light wt)
  • 5 Toes to Bar

—Conditioning—

15 min. AMRAP

  • 350m Row

  • 15 Kettlebell Swings (53#/35#)

  • 12 Toes to Bar

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