Mon, July 6, 2015

MDM16

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders (practice)
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold w/20# Wall Ball- Chest Straight Up
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 60 sec. Dead Hang Hold
  • 5 Push Ups
  • 5 Slam Balls
  • 5 DB Push Press w/light wt

 

—Strengfth—

  • Back Squat– 10-8-6-4 (Increasing weight, +5# increments)

—Conditioning—

4 Rounds For Max Reps:

  • 60 sec. SlamBall (30#/20#)

  • 60 sec. Push Ups (Hand Release)

  • 60 sec. DB Push Press (35#/25#)
  • 60 sec. Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s