Fri, July 3, 2015

IMG_2289

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Front Squats (45#)
  • 10 Push Presses (45#)

—Strength—

  • Front Squat – 10-8-6-4 (Increasing weight, 2.5# increments)


—Conditioning—

“Grace”

For Time:

  • 30 Clean & Jerk (135#/95#)

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