Thur, July 2, 2015

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 40 Double Unders
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold

 

—Conditioning—

For Time: 
(30 min. cap)

  • 100 Double-unders

  • 800m Run

 Then…

8 Rounds:


  • 10 Dead Hang Pull-ups

  • 10 Box Jumps (24”/20′)

 Then…

  • 800m
 Run
  • 100 Double-Unders

 

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