Mon, June 29, 2015

dost-thou-even-hoist-meme

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Push Ups
  • 10 Back Squats (light wt)

–Strength—

  • Bench Press– 10-8-6-4 (Increasing weight, +5# increments)

–Conditioning—

For Time:

  • 30 Back Squats (115#/75#)  
  • 30 Hand Release Push Ups  
  • 30 Toes To Bar

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