Workout of the Day
—Warmup—
- 400m Run/500m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 60 sec. Dead Hang Hold
- 10 Front Squats (45#)
- 20 Double Unders
- -Practice L-Sit
–Strength—
- Deadlift – 10-8-6-4 (increasing weight, 5# increments)
—Conditioning—
AMRAP 8 min.
- 8 Front Squats (155#/105#)
- 20 sec L-Sit
- 30 Double Unders
