Fri, June 26, 2015

IMG_3215

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Front Squats (45#)
  • 20 Double Unders
  • -Practice L-Sit

–Strength—

  • Deadlift – 10-8-6-4 (increasing weight, 5# increments)


—Conditioning—

AMRAP 8 min.

  • 8 Front Squats (155#/105#)
  • 20 sec L-Sit
  • 30 Double Unders

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