Thur, June 25, 2015

Workout of the Day

—Warmup—

800m Run/1000m Row
20 Air Squats
60 sec. Paleo Chair Hold
10 Air Squats
30 sec. Paleo Chair Hold
15 Bridges
20 PVC Pipe Dislocates
10 PVC Figure 8s -10/R, 10/L
60 sec. Dead Hang Hold
10 Hang Snatches (45#)
5 Ring Dips
5 Push Ups

—Conditioning—

For Time: (25 min. Cap)

100 Kettlebells Swings 53#/35#

2 Rounds of:
5 Wall-Climbs and 20 Ring Dips

100 Hang Power Snatch (45#/33#)

2 Rounds of:
5 Wall-Climbs and 20 Ring Dips

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