Wed, June 24, 2015

Workout of the Day

800m Run/1000m Row
60 sec. Paleo Chair Hold
10 Air Squats
30 sec. Paleo Chair Hold
10 Bridges
60 sec. Dead Hang Hold
20 PVC Pipe Dislocates
10 PVC Figure 8s -10/R, 10/L
10 Wall Balls (light wt)

—Strength—

Push Press – 10-8-6-4 (Increasing weight, +2.5# increments)

—Conditioning—

4 X 3 min. AMRAP (Rest 3 min.)

200m Run
12 Wall-balls (20#/14#)
3 Wall-climbs
Max reps Hand Release Push Ups

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