Tues, June 23, 2015

Workout of the Day

—Warmup—

800m Run/1000m Row
60 sec. Paleo Chair Hold
10 Air Squats
30 sec. Paleo Chair Hold
10 Bridges
60 sec. Dead Hang Hold
20 PVC Pipe Dislocates
10 PVC Figure 8s -10/R, 10/L
5 Hang Power Cleans (light wt- 95#)

—Conditioning—

6 X 3 Min. AMRAP (Rest 2 min.)

8 Hang Power Cleans (135#/95#)
200M Run
10 Toes to Bar
12 Burpees (touch pull-up bar)
Max reps Pull Ups

Score is TOTAL Pull Ups

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