Workout of the Day

—Warmup
800m Run/1000m Row
10 Air Squats
30 sec. Paleo Chair Hold
10 Air Squats
30 sec. Paleo Chair Hold
10 Bridges
20 PVC Pipe Dislocates
10 PVC Figure 8s -10/R, 10/L
60 sec. Dead Hang Hold
4 Bulgarian Split Squats

—Strength—
Back Squat – 10-8-6-4 (Increasing weight, +5# increments)

—Conditioning—

AMRAP 8 Min.

1 Bear Complex (115#/75#)
(1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press – Return to Ground)
8 Bulgarian Split Squats
10 Hand Release Push Ups