Thurs, June 18, 2015

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Wall Balls (light wt)
  • 5 Burpees

 

—Conditioning—

For Time: (30 min. cap)

  • 200m 
Run
  • 10 Burpees

  • 10 Wall-Balls – 20#/14#

  • 400m Run

  • 20 Burpees

  • 20 Wall-Balls

  • 600m 
Run
  • 30 Burpees

  • 30 Wall-Balls

  • 800m
 Run
  • 40 Burpees

  • 40 Wall-Balls


 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s