Wed, June 17, 2015

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 60sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 10 Kettlebell Swings
  •  5 Push Ups

–Strength—

  • Bench Press – 10-8-6-4 (Increasing weight, +5# increments)

–Conditioning—

7 min. AMRAP

  • 10 KB Swings (53#/35#)

  • 200m Run

  • 10 Push Ups (Hand Release)

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