Workout of the Day
—Warmup—
- 400m Run/500m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 60 sec. Dead Hang Hold
- 10 Power Cleans (light wt)
—Strength—
- Deadlift – 10-8-6-4 (increasing weight, 5# increments)
—Conditioning—
For Time: (10 min cap)
- 30 Power Cleans (95#/45# )
- 30 Overhead lunges (95#/45# )
- 30 Wall-balls (20#/14#)