Fri, June 12, 2015

dl squat-meme

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Power Cleans (light wt)

—Strength—

  • Deadlift – 10-8-6-4 (increasing weight, 5# increments)


—Conditioning—

For Time:  (10 min cap)



  • 30 Power Cleans (95#/45#
)
  • 30 Overhead lunges (95#/45#
)
  • 30 Wall-balls (20#/14#)

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