Wed, June 10, 2015

501b

Workout of the Day

  • 800m Run/1000m Row
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 10 Kettlebell Swings
  • 10 Box Jumps

—Strength—

  • Push Press – 10-8-6-4 (Increasing weight, +5# increments)

—Conditioning—

AMRAP 8 min.

  • 30 Abmat Sit-ups
  • 20 Kettlebell Swings (53#/35#)
  • 10 Box Jumps (24″/20”)

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