Thur, Jun 4, 2015

Squat

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold

—Conditioning—

For Time:  (30 min. cap)

  • 500m Row 

  • 10 Hang Power Cleans (155#/105#)
  • 20 Handstand Push-Ups
  • 30 Chest to Bar Pull-Ups

  • 40 Wall-Balls (20#/14#
)
  • 50 Toes to Bar
  • 40 Wall-Balls (20#/14#)
  • 30 Chest to Bar Pull-Ups

  • 20 Handstand Push-Ups

  • 10 Hang Power Cleans (155#/105#)
  • 400m Run



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