Tues, May 26, 2015

IMG_2280

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold
  • 10 Sumo Deadlift High Pulls (light wt)
  • 10 Box Jumps

—Conditioning—

3 RFTO:

  • 400m Run
  • 21 Kettlebell Swings (53#/35#)
  • 12 Pull-ups

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