Mon, May 25, 2015

tillman

Patrick Daniel Tillman (11/6/1976 – 4/22/2004) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002.  He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan.

Workout of the Day

—Warmup—

  • 800m Run
  • 10 Squats
  • 60 sec. Paleo Chair Hold
  • 10 Deadlifts (light)
  • 10 PVC Figure 8’s
  • 10 PVC Shoulder Dislocates
  • 10 Squats
  • 60 sec. Palep Chair Hold
  • 10 Pull-ups

—Conditioning—

“Tillman”

7 RFTO:

  • 7 Deadlifts (315#)
    200m Run
    15 Pull Ups
  • *Rest 45 seconds between rounds

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