Workout of the Day
—Warmup—
- Active warmup & mobility as you wish
—Conditioning—
“Murph”
For Time:
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it
