Sat, May 23, 2015

FullSizeRender (6)

Workout of the Day

—Warmup—

  • Active warmup & mobility as you wish

—Conditioning—

“Murph”

For Time:

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it

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