Tues, May 19, 2015

good day

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 10 Hang Power Snatches (light wt)
  • 5 Burpees
  • 3 Toes to Bar

—Conditioning—

5 X 3 min. AMRAP (Rest 2 min)

  • 6 Hang Power Snatch  (115#/75#)  
  • 8 Burpees (lateral over bar)
  • 10 Toes to Bar

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