Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Bridges
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 10 Hang Power Snatches (light wt)
- 5 Burpees
- 3 Toes to Bar
—Conditioning—
5 X 3 min. AMRAP (Rest 2 min)
- 6 Hang Power Snatch (115#/75#)
- 8 Burpees (lateral over bar)
- 10 Toes to Bar
