Thur, May 14, 2015

stereotypes

Workout of the Day

—Warmup—

  • 800M Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold

—Conditioning—

AMRAP 5, AMRAP 7, AMRAP 9 (Rest 3 min between each):



  • 50 Double Unders

  • 40 KBS – 53#/35#

  • 30 Burpee Box Jumps (24/20”)

  • 20 Knee to Elbows (ADV: Toes to Bar)

  • 10 Ring Dips
  • 10 Pull Ups
  • 20 Knees to Elbows (ADV:  Topes to Bar)

  • 30 Burpee Box Jumps (24/20”)

  • 40 KBS – 53#/35#

  • 50 Double Unders


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