Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
- 10 Push Ups
- 10 Kettlebell Swings (light wt)
- 10 Box Step Ups
—Conditioning—
AMRAP 5 min., AMRAP 7 min., AMRAP 9 min: Rest 3 min. between each
- 20 Shuttle Runs (30 ft, 2 hand touch on each side)
- 30 Hand Release Push-Ups
- 40 KBS – 53#/35#
- 50 Box Jumps 24”/20” (Adv: Box Jump Overs)
- Max Reverse Burpees in time remaining
