Sat, Apr 25, 2015

IMG953366

Workout of the Day

—Warmup—

  • 800M Run
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 60 sec. Dead Hang Hold – Scapulas Squeezed together!
  • 3 Pull Ups
  • 20 Double Unders
  • 10 Kettlebell Swings
  • 10 Front Squats (light wt)
  • 10 Push Presses (light wt)
  • 5 Thrusters (light wt)

—Conditioning—

For Time:

  • 400m Run

  • 45 Kettlebell Swings (53#/35#)

  • 400m Run

  • 30 Thrusters (95#/65#)

  • 400m Run

  • 15 Pull Ups

  • 400m Run

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