Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 5 Man Makers
- 5 Knees to Elbows
—Conditioning—
15 min. AMRAP
- 10 Manmakers (35#/25#)
- 10 Burpees
- 10 Knees To Elbows
