Thur, Apr 23, 2015

kermit

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 5 Man Makers
  • 5 Knees to Elbows

—Conditioning—

15 min. AMRAP



  • 10 Manmakers (35#/25#)

  • 10 Burpees

  • 10 Knees To Elbows

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