Tues, Apr 21, 2015

IMG_3008

Workout of the Day

—Warmup—

  • 400m Run
  • 500M Row
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 10 Deadlifts (light wt)
  • 10 Shoulder to Overhead (light wt)
  • 5 Clean & Jerks (light wt)

—Conditiioning—

For Total Time:

  • 30 Clean & Jerks (135#/95#)
  • Rest 2 Minutes
  • 800m Sprint
  • Rest 2 minutes
  • 1000m Row

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