Sat, Apr 18, 2015

Fear

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 5 Man Makers (light wt)

—Conditioning—

5 RFTO:

  • 7 DB ManMakers (35/25)

  • 15 Lateral Jump Overs

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