Fri, Apr 17, 2015

IMG_5006

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 10 Kettlebell Swings (light wt)
  • 10 Wall Balls (light wt)

—Strength—

Deadlift- Deload Week

EMOM 10 mins.

  • 2 Deadlifts @ 65% of 1RM

—Conditioning—

7 Min. AMRAP



  • 15 Kettlebell Swings (53#/35#)

  • 20 Abmat Sit Ups



-2 Minute Rest-



7 Min. AMRAP



  • 15 Wallball (20#/14#)

  • 20 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s