Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 5 Push Ups
- 25 Sled Push (light wt)
—Conditioning—
5 RFTO:
- 25m Prowler Push (135#/95#) ; the Prowler weights 74#
- 15 Air Squats
- 25m Sled Push
- 15 Push Ups (CTD-Hands Off)
- 1 min. Rest