Thur, Apr 16, 2015

freedom

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 5 Push Ups
  • 25 Sled Push (light wt)

—Conditioning—

5 RFTO:

  • 25m Prowler Push (135#/95#)
; the Prowler weights 74#
  • 15 Air Squats

  • 25m Sled Push

  • 15 Push Ups (CTD-Hands Off)

  • 1 min. Rest

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