Workout of the Day

—Warmup—

• 800m Run/1000m Row
• 20 Air Squats
• 60 sec. Paleo Chair Hold
• 10 Air Squats
• 30 sec. Paleo Chair Hold
• 15 Bridges
• 20 PVC Pipe Dislocates
• 10 PVC Figure 8s -10/R, 10/L
• 5 Push Ups
• 25 Sled Push (light wt)

—Conditioning—

5 RFTO:

• 25m Prowler Push (135#/95#)
; the Prowler weights 74#
• 15 Air Squats

• 25m Sled Push

• 15 Push Ups (CTD-Hands Off)

• 1 min. Rest