Wed, Apr 15, 2015

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 10 Bridges
  • 60 sec. Dead Hang Hold
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 10 Deadlifts (light wt)
  • 10 Box Step Ups

—Strength—

Push Press- Deload Week

  • EMOM 10 mins. 2 Push Press @ 65% of 1RM

—Conditioning—

15 min. AMRAP



  • 500m Row / 400m Run

  • 5 Deadlifts (225/155)

  • 10 Box Jumps (24”/20”)

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