Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Bridges
- 10 Box Jumps
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 10 Deadlifts (light wt)
- 10 Power Cleans (light wt)
—Gymnastic Strength—
- 3 X 5 Skin the Cat
- 4 X 45 sec. Handstand Hold
- 4 X 20 Hollow Rocks + 20 Arch Rocks
—Conditioning—
12 min AMRAP
- 200m Sprint
- 7 Deadlift (60% of 1 RM Deadlift)
- 3 Power Cleans (same wt as above)