Thur, Apr 2, 2015

Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 10 Kettlebell Swings

—Gymnastic Strength—

  • 5 X 5 Deficit HSPU 2-4″ + 30 sec. Handstand Hold
  • 5 X 3 strict chin ups + 3 Strict pull-ups + 5 Kipping Pull-ups
  • 6 X 15 sec. L-sit hold

—Conditioning—

7 min. AMRAP

  • 15 Kettlebell Swings (53#/35#)
  • 10 Burpees

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