Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
- 10 Kettlebell Swings
—Gymnastic Strength—
- 5 X 5 Deficit HSPU 2-4″ + 30 sec. Handstand Hold
- 5 X 3 strict chin ups + 3 Strict pull-ups + 5 Kipping Pull-ups
- 6 X 15 sec. L-sit hold
—Conditioning—
7 min. AMRAP
- 15 Kettlebell Swings (53#/35#)
- 10 Burpees
