Workout of the Day
—Warmup—
- 1000m Row
- 5 Push-Ups
- 15 Air Squats
- 60 sec. Paleo Chair Hold
- 10 PVC Figure 8’s (per side)
- 15 Bridges
- 30 Double Unders
- 60 sec. Pull-Up Dead Hang
- 20 Kettlebell Swings (light weight)
—Strength—
- Back Squat – 5 X 5
—Conditioning—
27-21-15-9 reps for time of:
- Calorie Row
- Wall Balls (20#/14#)
