Fri, Mar 27, 2015

Good luck to the ELA CHP Baker to Vegas Runners!!BakerVegas

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 10 Box Jumps
  • 10 Wall Balls

—Strength—

  • Deadlift- Work up to 5 RM (15 min time cap)
  • 5 Reps @ 95% of 5 RM
  • 3 x 5 Reps @ 90% of 5 RM

—Conditioning—

For Time:

  • 10 Power Cleans @ 155#/115#
  • 25m Farmer’s Carry (70# KB’s/44# KB’s)
  • 8 Power Cleans
  • 25m Farmer’s Carry
  • 6 Power Cleans
  • 25m Farmer’s Carry
  • 4 Power Cleans
  • 25m Farmer’s Carry
  • 2 Power Cleans
  • 25m Farmer’s Carry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s