Fri, Mar 20, 2015

Workout of the Day

—Warmup—

  • 400m Run/500m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders

—Strength—

  • Deadlift- Work up to 10 RM (15 min time cap)
  • 10 Reps @ 95% of 10 RM
  • 2 x 10 Reps @ 90% of 10 RM

—Conditioning—

For Time:

  • 2k Row
  • 2 min. Rest
  • 800m Run

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