Thurs, Mar 19, 2015

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Workout of the Day

—Warmup—

  • 800m Run/1000m Row
  • 20 Air Squats
  • 60 sec. Paleo Chair Hold
  • 10 Air Squats
  • 30 sec. Paleo Chair Hold
  • 15 Bridges
  • 20 PVC Pipe Dislocates
  • 10 PVC Figure 8s -10/R, 10/L
  • 20 Double Unders
  • 2 Bear Complex’s w/bar

—Gymnastic Strength—

  • 3 x 40 Hollow rocks
  • 3 x 40 Arch Rocks

—Conditioning—

15 min. AMRAP

  • 5 Bear Complex (95#/65#)

  • 10 Burpees

Baker to Vegas Runners complete INSTEAD of above…

  • Run:  6-8 x (1:30 on, 1:00 off)

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