Workout of the Day
- 400m Run/500m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
—Strength—
- Deadlift- Work up to 10 RM (15 min time cap)
- 10 Reps @ 95% of 10 RM
- 2 x 10 Reps @ 90% of 10 RM
—Conditioning—
- For Time:
- 2k Row
- 2 min. Rest
- 800m Run
