Workout of the Day
—Warmup—
- 800m Run/1000m Row
- 20 Air Squats
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 15 Bridges
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
- 5 Slow Push Ups
—Gymnastic Strength—
- 4 X 20 Wrist curls with barbell (45#-65#)
- 5 X 5 Ring Flys (Straight Arms)
—Conditioning—
10 min. AMRAP
- 400m Run
- Max Hand Release Push-ups
- ** Score is total full reps of push ups**
Baker to Vegas Runners complete INSTEAD of above…
- Run: 3 x 800m, rest 1:00, hold splits within 3-5 seconds
