Workout of the Day
—Warmup—
- 800m Run / 1000m Row
- 60 sec. Paleo Chair Hold
- 10 Air Squats
- 30 sec. Paleo Chair Hold
- 10 Bridges
- 10 Box Jumps
- 60 sec. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 10 PVC Figure 8s -10/R, 10/L
- 20 Double Unders
- 10 Abmat Sit Ups
- 10 Barbell Split Squats (45# bar)
—Gymnastic Strength—
- 5 X 7 Chest to Bar Chin-up
- 8 X 15 sec. L-sit Hold
- 4 X 35 Tuck Crunch
—Conditioning—
12 min. AMRAP
- 10 Barbell Split Squats (115#/85#) – 5 per side
- 20 Abmat Sit Ups
- 300m Row
Baker to Vegas Runners also complete 3 1/2+ hours before/after above…
- Run: 8 x 20:10 up hill (20 Sec Maximal Effort:10 Sec Rest) Use Eastern Ave. hill.
